Beautiful Bodies: Boost Your Self Image with These 4 Confidence-Building Tips

With all of the perfectly edited images on social media and magazine covers, it can be really difficult for a woman to figure out her true beauty. If you’ve found yourself in a position where you’re not in love with the image you see in the mirror, know that you’re not alone. Many women feel the same way. However, the key is to remember that you can change how you feel about yourself through a few confidence-boosting steps.

Recite Affirmations

Sit down and write a list of adjectives you’d like to be able to describe yourself with. You might not be most of the adjectives on the list at the current moment and that’s okay. The best way to become who you want to be is to start by changing your mindset. Read and recite those affirmations every single day. Be sure to recite them aloud. The more you say them, the more you’ll believe them. Before you know it, those affirmations will be true.

Pinpoint and Fix

Take a look at all of the facets of who you are. Then, take a look at the characteristics you don’t really like. You can’t just wish those characteristics away. You have to work on them. If you wish your body was thicker and curvier, start lifting heavy weights and eat more complex carbs. Find a trainer who will help you gain weight and put it in the places you want it. If you’re not in love with your smile, see a dental professional like Dr. Johnny Smith DMD. Consider getting Invisalign to correct and perfect your pearly whites.

Decide Your Style

When a woman dresses well, she tends to feel better about herself. Work on your wardrobe. First, take note of some of the stylish women you admire. Take note of the similarities or the characteristics you’d like to adopt. Once you figure out the details you like, adopt them into your own style and start purchasing wardrobe pieces that align with the personal style of the new and improved you.

Create a Maintenance Regimen

If you don’t work to maintain it, you’ll lose it. If you don’t remain consistent with your eating and exercise habits, you’ll gain the weight back. If you don’t prioritize self-care, it’ll never happen. Be intentional about maintaining your goals of becoming a better woman by scheduling it and following through with it.

It’s one thing to learn about what you can do to increase your confidence, but it’s another thing to actually do the work. Understand that it’s all a part of a daily process. You have to make a commitment to love yourself and work hard at becoming the woman you know you can be. Start and finish the journey because you want to. When you do it for yourself, that confidence will spill over into other areas of your life.