workout clothes

Many find it hard to understand why it is important to wear the right athletic clothing. Why dress to impress when you are just going to get hot and sweaty? There are a number of reasons why and here are 5 of the most imperative.

  1. Confidence Boosting

oman in athletic clothing

When training, wearing the right athletic clothing massively boosts your confidence. It’s true what they say; if you look good then you feel good so why wouldn’t this be the case with athletic clothing too? Feeling more confident in what you are wearing will make you perform better. If you believe that you look good in your gym wear then you are more likely to want to exercise more.

  1. The Right Sports Apparel Improves Performance

gym woman

There are certain outfits that are banned in professional swimming as they shave the time off a swimmers lap as they create more of an aerodynamic flow. Full body suits polyurethane were banned in 2010 as there were complaints from athletes accusing those wearing them of having an unfair advantage. Swimming may not be your area of expertise and you may not swim competitively but these outfits can boost your performance on your weekly swim practices.

For those who don’t swim but perhaps frequently go to the gym, a top that is made out of non-breathable material is going to stop your body from releasing heat which results in excessive heat and uncomfort consequently shortening your workout time. Workout shirts that are made out of 100% cotton will absorb moisture and hold it against your body therefore, the best solution for this is to chose workout clothing that wicks perspiration away from your body. There are a number of men’s gym vests that have this moisture wicking technology.

Any exercise that involves complex and vast movement requires the right gym wear to prevent any injuries.

  1. Wearing The Right Gym Wear Adds Protection and Prevents Injuries

fit woman at the gym

Using the wrong equipment or wearing gym wear that doesn’t fit correctly is the biggest and most common cause of sports injuries that can then interfere with your workout routine.

Improper shoes can cause a number of injuries. Shows that do not fit correctly can cause, cramp, blisters and slipping that can slow you down. Even the right shoes can fail to provide the right protection if they are worn out which is why it is vital to check the mid-sole for signs of damage.

  1. Wearing Well-Fitted Athletic Clothing Improves Freedom Of Movement

athletic photo

This is important because many people fall into the trap of buying clothing that is in the sale because it is cheap but this often leads to clothing not fitting you correctly which is not what you need if you are trying to improve your performance. Freedom of movement is important when it comes to gym clothing as a tight shirt can restrict your bodies movement and performance even if you feel like you can move, twist etc your body may not perform to its highest standard if you are aware of any tightness.

  1. Compression Clothing Can Aid In Recovery

athleisure track pants

Studies from 2013 show that compression clothing actually helps recovery and performance, however, they did a 2015 study in the United States and they found that there was no effect of compression clothing. So, there seems to be some conflicting evidence on whether or not compression clothing really can aid in recovery. It is suggested that compression clothing provides graduated compression to stimulate circulation. The result is a massaging effect which can stimulate blood flow. There has not been any evidence as of yet to suggest that compression clothing has a negative effect so if you haven’t – give it shot.