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Your skin has two layers, an upper and an inner layer, called the dermis. Wrinkles form in the dermis, which is made up of collagen and proteins. Your body produces less collagen as you age. There’s no way to reverse aging, but you can take better care of your skin. Here are some tips on preventing those facial wrinkles from appearing.

Moisturize Naturally

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There are a wide variety of skin moisturizers out there. Most of them are creams and lotions, and few of them are as natural or as effective as they claim to be. Many are made from hydrocarbons and are even mildly toxic.

Instead, go for natural oils, such as aloe, coconut, or argan oil. These are more easily absorbed and also provide your skin essential nutrients. Just as importantly, don’t spend too much time in the sun, and drink plenty of water to stay hydrated!

Eat for Your Skin

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A balanced diet with minimal or no junk foods is important for everyone. If wrinkles are a special concern, try adding more antioxidants to your diet. These are known to reduce the free radicals, or rejected toxins, that float around in your system.

Foods that are great sources of antioxidants include beans, kale, blueberries, cranberries, spinach, walnuts, prunes, artichokes, and kiwis. In fact, adding fresh, raw fruits and veggies of all kinds to your diet is a great way to get antioxidants.

Get Fat

healthy eating

What that means is that you should get some saturated fats into your diet. People tend to think that all fats are bad, and associate them with empty calories and heart problems. Some natural forms of saturated fats are actually good for you and your skin.

They promote healthy collagen formation. Dietary sources for healthy fats include all-natural butter from grass-fed cows, coconut milk, avocados, fish, nuts, eggs, olive oil, cod liver oil, and seeds.

Botox

Botox was developed to help reduce the signs of aging in those who don’t really need, or don’t want, invasive plastic surgery. Botox from places like Sollay Laser Center helps to smooth out lines and wrinkles while keeping a natural look. You begin to see the effect in a few days, and it can last for months. Check with an experienced treatment center to see if this option is right for you.

Eventually, your skin will get old along with the rest of your body. If you start taking care of it now, the appearance of youth will last much longer.

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