beautiful skin

When your facial and body skin isn’t looking its best, there are several things that you can do to bring out your natural allure and grace. You don’t need to use expensive skin care products and loads of makeup necessarily, because there are natural ways to have healthier and more attractive skin. Consider these skin care methods for your body and facial skin.

Weekly Exfoliation

With weekly exfoliation, you can have body and facial skin that looks more attractive. You can exfoliate your skin by using special tools that rub gently on the skin, or you can use a rough sponge to remove the dry skin cells. There are also facial scrub products that are made with organic ingredients, and the tiny granules will remove your top layer of dry skin.

Avoid Smoke

woman with a cigarette

The chemicals in tobacco will also damage your skin, leading to a face and body that looks older from excessive amounts of wrinkles. If you are smoking, consider quitting. You’ll notice an improvement in your skin in only a few months. It is also important to avoid any exposure to secondhand smoke, which means you may need to choose who you do and do not spend time with for your health.

Natural Dietary Supplements

To help your skin look better faster, look for the highest quality dietary supplements that are made from natural ingredients. Plant-based dietary supplements are essential for your body, and many specialize in skin health. You can find vegan skin vitamin capsules and other supplements that will naturally boost your skin health. When you have allergies that keep you from eating certain foods, a dietary supplement can fill in the gaps of your body’s vitamin and mineral deficiencies, which strengthens your skin and blood flow.

Avoid Stress

girl sitting on the leaves

Did you know that stress can damage your skin? This occurs from the extra amount of cortisol that your lymph glands excrete when you are feeling anxious. If you have a stressful life, then try to reduce your mental load by using natural methods that include deep breathing, meditation or exercise to help you relieve your anxiety. Sometimes, acne breakouts accompany stress as well. If you are dealing with severe anxiety, talk to a doctor or therapist.

Moisturizing Your Skin

Your skin requires moisturizing each day to maintain its natural beauty. Choose a lightweight moisturizer that contains sunscreen to use on your face and body during the day, and use a heavier cream on your face and body at night. In addition, use an organic moisturizing soap that won’t lead to dry elbows, knees or heels. It’s extremely important to wear sunscreen daily and apply it regularly, even when it’s not too bright out. Sunscreen is a fantastic skin protector.

Drink Water Frequently

drink water

If you aren’t drinking enough water, then it will have a detrimental effect on your skin. By drinking more water, you are going to flush the toxins from your body, and your face will have fewer wrinkles or folds. Although it seems simple, sometimes hydrating can have the biggest effect on your overall health, and especially where your skin is concerned.

Follow these tips to regain your natural glow without wasting too much money or time! You have the beauty in you—now you just need to find the way to access it naturally.

Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan